Mood, Brain, Stress & Sleep

Our Foundation Multivitamin is the best that we have found for all-around health. The forms of the vitamins & minerals, as well as the amounts, supports a healthy balance for the majority of people. Take two capsules twice daily, or as directed by your healthcare practitioner.  This high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins; folate as Quatrefolic® (5-MTHF) for optimal utilization; and patented Albion TRAACS® chelated mineral complexes in vegetarian capsules. The comprehensive nutrient profile in Foundation Multivitamin supports foundational wellness; antioxidant activity with vitamins C and E, selenium, and beta-carotene; and phase I detoxification. Foundational Nutrition for a Variety of Protocols Basic “Insurance” Formula for Wellness Supports Antioxidant Protection Supports Detoxification Supports Individuals with Stressful Lifestyles Learn more: -->Benefits of optimal nutrient levels --> Nutrients and cognitive function

Magnesium is a common micronutrient deficient in the United States population. Supplementation with bioavailable glycinate and chelate salts of this mineral can help bridge the gap between dietary intake and optimal requirement. In addition, the glycinate form can boost glycine levels which can be beneficial in people carrying genetic variants of the GAD1 gene that may result in difficulty falling asleep. This combination of magnesium and glycine has been a consistent best seller for us and a favorite of many of our clients.

DHH-B (dihydrohonokiol-B) is a variant of honokiol derived from magnolia bark. It is a natural anxiolytic supplement most often used for reducing anxiety and stress, improving brain health, and allowing for better sleep. It is 20x the strength of Magnolia Bark (honokiol), a natural ingredient used for centuries in traditional medicine. DHH-B can offer mood support by increasing GABA activity, a neurotransmitter that promotes a calming effect, by quieting excitatory neurons in the brain, resulting in a sense of calm. It can also reduce the stress hormone adrenaline, with research suggesting it may even decrease cortisol levels, another significant stress-related hormone.  Most commonly studied for its potential to reduce stress and anxiety without the side effects of anti-anxiety medications.*  Has been found to have relaxing effects on the body and mind, promoting restful and rejuvenating sleep. May help regulate neurotransmitters responsible for feelings of happiness and well-being. Some studies have shown that DHH-B may enhance cognitive function, supporting mental clarity and focus. DHH-B is rich in antioxidants, helping to decrease oxidative stress and promote overall health. Read more about DHH-B studies here.

Alpha-GPC is one of the most bioavailable forms of choline, which can enhance levels of acetylcholine, an important neurotransmitter in the brain. It is essential to get choline in the diet with primary sources being egg yolk and liver. The body can make choline, however, during periods of high cognitive stress or cognitive demand, levels can quickly be depleted. It is also essential for pregnant and breastfeeding women. There are several genetic variants that can result in a significantly lower production of choline and supplementation can be beneficial.

Magnesium Threonate Powder features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier.                        Complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, this formula is designed to boost the brain’s magnesium level. Magnesium is vital to supporting brain health and promoting healthy nervous system functions.*                                   

Our Methyl-B12 provides 5mg (5,000 mcg) of vitamin B12 in each very small, pleasant-tasting tablet.  It’s estimated that approximately 40 percent of American’s don’t get enough vitamin B12. Vitamin B12 can be absorbed through the stomach lining typically in the form of animal-based foods.B12 deficiency can contribute to fatigue and brain fog. Benefits to increasing your vitamin B12 intake can include:Better energy balance – Because your body needs B12 to convert carbohydrates into glucose, it can improve your overall energy and diminish fatigue.*Cognitive support – Vitamin B12 helps in the production of DNA and can support your nervous system and stress resiliency.* Healthy digestive system – B12 can support gut health and the cardiovascular system.* Methylcobalamin, the form of B12 active in the body, appears to be better absorbed and stored in tissues in comparison to cyanocobalamin.*

Algae DHA contains docosahexaenoic acid (DHA), a conditionally essential omega-3 fatty acid. DHA is highly concentrated in brain synaptosomes, the cerebral cortex, mitochondria, and retina. It plays an important role in the fluidity and permeability of cell membranes and cellular communication and supports optimal function of the brain, eyes, and immune system. This patented form of DHA, derived from marine algae, undergoes a specialized processing method.   

Melatonin is produced naturally in the pineal gland of the brain in response to changes in light exposure; it helps maintain healthy sleep patterns as well as antioxidant and immune activities. Melatonin can be taken as a supplement to support these functions by promoting normal levels of melatonin in the body.

Our B-Complex is a high potency blend of the most bioavailable active forms of essential B vitamins for optimal absorption and benefit. While each B vitamin is chemically distinct, they work synergistically in various biochemical functions throughout the body such as supporting cellular energy production and red blood cell formation. * These bio-active forms also act as coenzymes for the process of detoxification and methylation, processes fundamental for optimal neurological function.* Lifestyle, diet and genetic factors can impact availability and efficacy of nutrient stores throughout the body. B Vitamins are essential for overall health, contributing to multiple functions throughout the system. 5-MTHF - The most bioavailable form of folate - not a synthetic folic acid.Methylcobalamin - The natural and bio-active form of B-12 offers better energy balance, cognitive and cardiovascular support and can benefit the digestive system.Pyridoxal 5'-Phosphate - The active form of B6 that can improve energy, both mental and physical, and may enhance memory and overall cognitive function.Benfotiamine - A form of Thiamine(B1) that has been shown to improve nerve issues associated with neuropathy and diabetes.Niacinimide B-3 - Increases NAD+ levels resulting in more energy and stamina.TMG - Also known as Betaine, Trimethylglycine has been shown to support cardiovascular health and cognitive function.  

Take Charge of How You Feel It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence. The Science behind Inner Balance The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform. The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout. HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies. Inner Balance Features: Real-time HRV feedback: Measure your heart rate variability and coherence level during live sessions. Guided Meditations: Reducing stress, Upgrading meditation, Better sleep, and more. Real-time coaching tips: Encouraging on-screen prompts guide your practice and help you increase coherence points. Advanced options: Four challenge levels, customizable settings and screens. The HeartMath App Purchase of the Inner Balance Coherence Plus sensor includes a lifetime subscription to the new HeartMath app (Saves you $79 per year subscription) The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, to better sleep, and much more. Connects to your device via state-of-the-art Bluetooth or USB-C cable.Compatible with all HeartMath apps. Note: The only difference between the two Inner Balance sensors (i.e., Lightning and Bluetooth) is the way they connect to your device. Both sensor options connect to the same great Inner Balance app experience. Best-in-class HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV. Intuitive lights: display session, battery, and app connection status. Built-to-last premium materials include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable. Comfortable ergonomic shape and lightweight design. Detachable ear clip Advanced LED photodetector and auto gain control provide high-resolution, artifact-free pulse signal quality, able to read even low HRV or weak pulse signals.

Magnesium L-Threonate (Magtein®️) is the only compound shown to raise magnesium levels in the brain. Encapsulating the Magnesium L-Threonate in liposomes helps more of this water-soluble nutrient absorb into your cells where it's needed to support learning, memory, and relaxation. And, the 500 mg of phosphatidylcholine that constitute the liposomes helps to synthesize the neurotransmitters that you need for proper brain function.* 

DAVID Delight Pro The DAVID Delight Pro is an innovative, portable hand-held device that offers a non-pharmaceutical approach to wellness using Audio-Visual Entrainment (AVE) and Cranio-Electro Stimulation (CES). AVE and CES provide a non-invasive way to achieve peak mental and physical well-being. AVE and CES can be used together or separately. Research shows that AVE can effectively and quickly dissociate, guide the brain into various brainwave states, increase neurotransmitter production, and increase cerebral blood flow. Research shows that CES is very effective at increasing cerebral blood flow and stimulates beneficial neurotransmitters: serotonin, endorphins and norepinephrine. The Delight Pro sessions are supported by the most current research studies in the areas of stress reduction, insomnia, improved mood, mental sharpness and balance (reduced risk of falling) in seniors, and reduced worry, Seasonal Affective Disorder, improvements in concentration and memory in college students. The Delight Pro sessions also include our proprietary randomization process, which helps encourage dissociation and brain frequency tracking to the stimulus, to ensure you the best results. The Delight Pro features 25 sessions (five sessions in each of the following categories) plus five auto-playing Sound Sync Sessions and five locations for you to store sessions you design with the DAVID session editor (available for purchase): Energize Meditate Brain Booster Sleep Feeling Better The CES follows the frequency of the AVE session unless the popular 100 Hz CES is selected. Audio-Visual Entrainment (AVE) is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns. By altering your brain wave frequencies, you have the ability to boost your mood, improve sleep patterns, sharpen your mind and increase your level of relaxation, all with the simple push of a button! AVE also increases brain health by increasing cerebral blood flow and stimulating beneficial neurotransmitters, such as serotonin, norepinephrine, and endorphins.  Cranio-Electro Stimulation (CES) is a non-invasive brain stimulation that applies a small pulsed electric current across a person’s head. This small electrical stimulus which is applied laterally across the cranium stimulates endorphins, serotonin and norepinephrine neurotransmitter production. The Gamma Session Set is made up of three sessions: Fixed 40 Hz Randomized 38 - 42 Hz Alternating from 40 Hz to alpha at 10 Hz every few minutes Gamma waves are the fastest brainwaves (from 30 to 70 Hz though typically 40 Hz). Gamma activity is largely a product of glia cell activity and is associated with cognitive functioning. learning, memory, visual binding, novel image recognition and general information processing. Excess production of gamma is believed to lead to anxiety, high arousal, and feelings of stress. Low production of gamma may be associated with Attention Deficit Hyperactivity Disorder (ADHD), depression, and learning disabilities. In optimal conditions, gamma brainwaves help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception. It has been postulated that increasing gamma brainwaves can sharpen the mind and improve peak performance. The Gamma sessions are recommended for research purposes only. We are not aware of any human studies on the effects of entrainment using gamma frequencies. Tru-Vu Multi-Color Eyeset Now you can have six extra colors in one eyeset! In addition to the standard white, you can now experience blue, cyan, green, yellow, red and magenta. You can also select separate colors for each visual field and random color selection. Blue - Calming and relaxing Cyan - Shown to reduce risk of seizure Green - Effective for pain reduction and meditation Yellow - Improve cognition and focus Red - Increase physical arousal and energy Magenta - Best for contemplative meditation and enhancing creativity Over the last twenty years, we have observed that using the blue or a blue-green blend setting on the multi-color eyeset helps for inducing a good night's sleep and onset of sleep and deeper sleep. This was originally discovered in our 1992 pain study by Gagnon and Boersma. Since then, thousands of people have benefited from using blue or blue-green blends to improve their sleep. Use blue light on the left and green on the right. Includes: Eyeset Carry Case Eyeset Cable Operator’s Manual